The study found that on weekdays, people spend an average of 5 hours and 41 minutes a day sitting at their desks and 7 hours sleeping.
Sitting in office for a long time is harmful to our health. Health experts advise office staff to get up and exercise every time. But the reality is that we can't easily let go of our work.
The truth is clear, but the reality does not permit.
Here are some of the main benefits of using adjustable stand up desk add on.
1. Preventing obesity
Some studies have shown that standing for a long time can help you burn more calories, consuming 7% to 8% more calories standing than sitting.
Considering that sitting for a long time is closely related to obesity and metabolic diseases. Health experts recommend using standing desks instead of traditional desks and chairs at work.
Standing Office, Small Change, Big Benefit
2. Reducing cancer risk
Lack of physical activity increases the risk of various cancers. It is not clear why sitting increases cancer risk, but prolonged sitting may increase C-reactive protein levels in the body, which may be the underlying reason.
There are also research risks. Sitting for long periods increases the risk of cancer for girls, but men have not found this trend.
3. Ensure a longer life span
Standing can reduce the risk of different types of diseases, including diabetes and cardiovascular diseases, compared with sitting for a long time.
Another study published at the BMJ Open in 2012 found that reducing sedentary and watching TV could increase their life expectancy.
4. Regulating blood sugar level
Sitting time is associated with an increased risk of type 2 diabetes.
Standing office can remove sugar from blood better than sitting down. In fact, it's a simple way to prevent a sudden rise in blood sugar levels after meals.
The average fasting blood glucose level was reduced by about 2% and the average triglyceride (fat in blood) was reduced by 11% at two more stations per day.
5. Improve posture and fight pain
Sitting at a desk for a long time can lead to posture problems, neck and back pain. Standing office and proper standing desk can improve your posture and alleviate pain.
In addition, keeping the computer screen in a horizontal line of sight would be more effective.
Standing Office, Small Change, Big Benefit
Studies have found that, compared with sitting work, every 30 minutes, from sitting posture to standing posture, fatigue significantly reduced, back discomfort will also be significantly reduced.
6. Increasing productivity
Standing workstation can also improve work efficiency.