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Health Office Blog

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Advantages Of Standing Office.

In recent years, numerous studies around the world have shown that sitting still for long periods of time affects health. Sitting in front of the computer all day is very unhealthy. But sometimes we can't work without computers. We don't want to sit that long.

What harm does sitting in office to your health?


There have been many studies abroad on the effects of sitting for a long time on health. Generally, sitting for more than 2-4 hours is called sedentary. Research shows that most Chinese spend 6-9 hours or more sitting up every day. If you sit for 9.6 hours a day, the incidence of neck sprain, upper back pain, heart disease, colon cancer, low back pain, joint pain, varicose veins, osteoporosis, obesity, lumbar disc herniation will increase. The longer you sit each day, the more likely you are to get sick. Unfortunately, the risk of getting these diseases is not related to whether you are obese or not. Even if you exercise every day, you won't be able to recover the harm of sitting too long.

Benefits of standing office:


In recent years, many studies around the world have confirmed that prolonged meditation can affect health. According to a survey by the American Cancer Society, women who spend more than six hours a day sitting are more likely to suffer from heart disease and cancer, and have a 37% higher risk of premature death than women who spend less than three hours a day sitting. In the same case, men were 18%. The concept of "sedentary influence on health" has been accepted by more and more people, and "standing office" is quietly rising in Europe and America. So electric adjustable height standing desk is getting more and more popular for healthy office.

1. Standing can improve work efficiency


Last year, a study by the Center for Health Sciences at Texas A&M University found that students in standing classes were more focused than those in sitting classes. Preliminary results show that students' participation in standing classes has increased by 12%, which is equivalent to seven minutes more per hour than students sitting in class. If workers feel sleepy at work, they always lose watermelon and pick up sesame seeds when they work, so they can try to stand up and work.

2. Standing in office can also reduce weight


When standing, it can use all the anti-gravity muscles of the human body. Antigravity muscles are mostly bulky muscles, so they can almost effectively exercise the whole body's muscles and increase calorie consumption. Standing posture can greatly expand the lungs. Compared with sitting posture, one minute of ventilation can increase by about 20%. Oxygen pervades the whole body and metabolism becomes smooth, so fat burning rate also increases.

3. Standing office can correct the influence of bad sitting posture.


Unhealthy sitting posture and sedentary are the main culprits of cervical spondylosis, lumbar disc herniation and lumbar muscle strain. Standing office can restore the normal stress curve of the spine and relieve pain in the waist and neck.

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